Team Building & Bonding Events

About Roque Quadros

Roque Quadros is introducing a unique team-building program in Goa, leveraging his 30+ years of event management expertise. A pioneer in managing events in the UAE and internationally, Roque is also a seasoned karate instructor. As a karate sensei, he has trained under renowned masters and holds a black belt. His deep understanding of martial arts extends beyond physical training to include mental resilience and discipline.

Roque’s extensive experience in event management has equipped him with the skills to organize and execute successful team-building events. His programs are designed to enhance collaboration, communication, and overall team dynamics. His engaging and motivating approach makes his sessions highly effective and memorable. Roque’s talks on event management and lifestyle, based on his personal experiences and his book “The Day I Lost,” provide practical insights into achieving a balanced and healthy life.

About Us

At ROCKYS Team Building, we specialize in crafting unique and impactful team-building experiences. With over 30 years of expertise in event management and corporate events, our programs are designed to boost team dynamics, morale, and productivity through engaging and fun activities. Whether you’re looking to foster collaboration, enhance communication, or simply reward your team, we have the perfect solution for you.

Our Offerings

1. Karate & Fitness Activities

Engage your team with karate and fitness-based ‘Breaking the Ice’ activities. These sessions are designed to break barriers and build strong, cohesive teams.

Martial Arts Training: Our martial arts sessions are designed to improve mental focus, build resilience, and encourage teamwork. Participants engage in physical training while gaining insights into discipline and mental strength. Each session concludes with a participation certificate, providing a memorable takeaway.

Fitness and Lifestyle Talks: Roque Quadros, our founder, delivers inspiring talks on lifestyle. These sessions offer practical tips and strategies to help your team lead healthier, more balanced lives. The goal is to motivate and empower your team to adopt positive lifestyle changes. Get a deeper insight into our programs and methodology.

2. Adventure Challenges

From treasure hunts to obstacle courses, our adventure challenges are tailored to push your team out of their comfort zones and encourage teamwork and problem-solving.

3. Creative Workshops

Unleash your team’s creativity with our interactive workshops. Activities include art, music, and culinary experiences that promote innovation and collaboration.

4. Corporate Retreats

Combine work and play with our corporate retreats. We offer comprehensive packages that include accommodation, team-building activities, and leisure options in the beautiful setting of Goa.

Tailor-Made Customized Experiences: We offer a variety of team bonding activities, including:

Stickwork Coordination, Illusionist Performances, Creative Exercises.
These activities promote teamwork and fun, breaking down barriers and fostering collaboration. We tailor our sessions to meet your specific goals, whether it’s improving communication, fostering collaboration, or simply having fun.

Venues

We will offer you the best Resort options in Goa based on your plans and requirements by

Option1: highlighting its amenities, location, and suitability for team-building activities.

Option 2: including details about its facilities, scenic views, and services offered.

Option 3: focusing on its unique features, accommodation options, and event spaces.

Vendor Services

Zumba Dance Sessions

Energize your team with high-energy Zumba dance sessions, perfect for breaking the ice and getting everyone moving.

Salsa Dance Workshops

Bring some rhythm and fun to your event with our engaging salsa dance workshops, ideal for team bonding.

Yoga Sessions

Promote wellness and relaxation with our professional yoga sessions, tailored to suit all levels of experience.

Hula Hoop Sessions

Add a playful element to your event with hula hoop sessions, encouraging coordination and teamwork.

Drumming Activities

Experience the power of rhythm with our drumming activities, designed to build unity and enhance group synergy.

Side Tours of Goa

Tour 1: Historical Sites

Explore the rich history of Goa with guided tours of its most famous historical sites and landmarks.

Tour 2: Nature Trails

Discover the natural beauty of Goa through scenic nature trails and eco-tours, perfect for team bonding.

Tour 3: Cultural Experiences

Immerse your team in the vibrant culture of Goa with experiences that include local cuisine, music, and traditions.

Why Choose Us?

Stunning Locations: Enjoy the serene and inspiring environment of Goa, perfect for team bonding and relaxation.

Experienced Team: Our seasoned professionals bring decades of experience in event management and team-building activities.

Tailored Programs: We customize each program to meet your specific team goals and dynamics.

Comprehensive Services: From planning to execution, we handle every detail to ensure a seamless experience.

ROCKYS STUDIO Comprehensive Facilities:

Our boutique venue in Goa is equipped with top-notch facilities to ensure a comfortable and productive session:

Well-Maintained Place with Airing: Clean and comfortable setting

Imported Floor Mats: Ensuring safety and comfort.

Mirror Panels: Facilitating better training and self-assessment.

Washroom and Changing Room: Providing convenience for all participants.

Ample Parking Space: Hassle-free parking.

Outdoor Break Time Space: Relaxing area for breaks.

Peaceful Ambience: Located away from traffic congestion.

Ground Floor with High Ceiling: Spacious and well-ventilated.

Participation Certificates

At the end of each team-building session, every participant receives a participation certificate, acknowledging their contribution and commitment to the team’s success.

Optional Services

Enhance your team building experience with our comprehensive range of optional services, meticulously designed to complement and elevate your event:

Sound Rental & Ambient Lighting: Set the perfect atmosphere with our professional-grade sound systems and ambient lighting. Tailored to create an engaging and dynamic environment, these services ensure your event looks and sounds impeccable.
Entertainment: Amplify the fun and energy with our diverse entertainment options. Choose from exhilarating drumming sessions, charismatic emcees, or lively DJs to keep your team engaged and entertained throughout the event.
Infrastructure: We’ve got all your infrastructure needs covered, from staging to branding. Whether it’s a sophisticated corporate look or a themed setup you’re after, our team will meticulously prepare your venue to meet and exceed expectations.
Innovative Activities: Inject a dose of excitement and competition with innovative activities like bubble ball and branding ball. These unique additions are guaranteed to break the ice and encourage team collaboration in a fun and interactive way.
Photography and Video Shooting: Preserve the memories with our professional photography and video shooting services. Capture the essence of your team building activities, ensuring you have lasting mementos of your team’s achievements and moments of fun.
Backdrops: Customize your event space with our versatile backdrops. Suitable for thematic, branded, or elegant setups, they’re the perfect way to enhance the visual appeal of your event and create the right impression.
Bollywood Solo or Bands: Elevate the entertainment with our Bollywood solo artists or bands. Their performances bring an energetic vibe, ensuring your event is vibrant, lively, and memorable for all participants.

Each of these services is designed to not just meet but exceed your expectations, ensuring your team building event is a resounding success. Ready to elevate your next team building experience? Contact us today to explore how we can tailor our services to your unique needs.

FAQs for Companies and Planners Considering Martial Arts, Karate, and Fitness for Team Building Activities

1. What benefits do martial arts and karate offer for team building?

Answer: Martial arts and karate can improve physical fitness, enhance mental discipline, and build self-confidence. These activities also foster teamwork, as participants learn to support and motivate each other through challenges. Additionally, they help reduce stress and improve focus, leading to a more productive and cohesive team.

2. Are martial arts and karate suitable for all fitness levels?

Answer: Yes, martial arts and karate can be adapted to suit all fitness levels. Instructors can modify exercises and techniques to ensure that everyone, regardless of their physical condition, can participate and benefit from the activities.

3. What safety measures are in place during these activities?

Answer: Safety is a top priority. Qualified instructors guide participants through proper techniques and provide protective gear when necessary. Activities are conducted in a controlled environment, and participants are encouraged to progress at their own pace to prevent injuries.

4. How long do these team building sessions typically last?

Answer: Sessions can be customized to fit the needs of your event. They typically last between 1 to 3 hours, but longer workshops or retreats can be arranged depending on your goals and schedule.

5. What kind of results can we expect from incorporating martial arts and fitness into our team building activities?

Answer: Companies often see improved communication, stronger team bonds, increased morale, and higher levels of employee engagement. Participants also report feeling more energized, confident, and better able to manage stress.

6. How can martial arts and fitness activities be integrated into our existing team building programs?

Answer: These activities can be seamlessly integrated as standalone events or as part of a larger team building program. They can be scheduled as morning warm-up sessions, afternoon breaks, or even evening relaxation exercises to complement other team building activities.

7. Do participants need any special clothing or equipment?

Answer: Comfortable athletic wear is recommended for ease of movement. For karate and martial arts sessions, uniforms (gi) can be provided, or participants can wear their own comfortable workout clothes. Necessary equipment, such as mats and protective gear, will be provided by the instructors.

8. Can these activities be conducted indoors and outdoors?

Answer: Yes, martial arts, karate, and fitness activities can be conducted both indoors and outdoors. The choice of venue depends on the specific needs of your event and the preferences of the participants.

9. How do these activities cater to different team sizes?

Answer: Activities can be scaled to accommodate any team size, from small groups to large corporate teams. Instructors can divide participants into smaller groups for personalized attention or conduct large group sessions for collective participation.

10. What if some team members are hesitant or have physical limitations?

Answer: Instructors are skilled at creating an inclusive environment where everyone feels comfortable and supported. Activities can be modified to accommodate physical limitations, and participation is encouraged at each individual’s comfort level. The focus is on collective enjoyment and team building rather than competition.

11. Can these activities be customized to align with our company’s values and goals?

Answer: Absolutely. Activities can be tailored to reflect your company’s values, objectives, and specific team building goals. Instructors can incorporate themes and messages that resonate with your team, making the experience more relevant and impactful.

12. What kind of follow-up or additional support is available after the initial session?

Answer: Follow-up sessions and ongoing support can be arranged to reinforce the skills and lessons learned. Regular practice sessions, advanced workshops, and online resources can help maintain the benefits of the initial team building activities over the long term.