small personalised groups Unique Team-Building Experiences for Small Groups in Goa

Small Group Team Building Activities at ROCKYS STUDIO in Goa

Boost Team Spirit and Fun!

Welcome to ROCKYS STUDIO in Goa! Are you looking for innovative and engaging ways to enhance your team’s collaboration and morale? Our small group team-building activities are designed to bring your team closer together through fun, fitness, and personal growth. Specializing in martial arts-based activities, our programs are perfect for groups of 5 to 20 participants. Discover the unique advantages of our studio and explore a variety of interactive games and exercises that will inspire and strengthen your team.

Small Group Team Building Activities

At ROCKYS STUDIO, we offer a variety of fun and interactive games tailored for small groups. These activities are designed to improve team collaboration, communication, and boost employee morale.

About Roque Quadros

Roque Quadros, our founder, is a seasoned martial artist, entrepreneur, and author. With his extensive experience and expertise, he ensures that each session is not only engaging but also highly beneficial for personal and professional growth. Roque’s passion for martial arts and his commitment to fostering a balanced lifestyle are at the heart of our team-building programs. His inspiring talks on fitness and lifestyle, drawn from his book “The Day I Lost,” provide practical tips on maintaining physical health, mental well-being, and work-life balance.


Our boutique venue, ROCKYS STUDIO, is perfect for small personalized groups of 5-15/20 participants. The studio provides a relaxed and homely atmosphere surrounded by lush greenery, making it the ideal setting for team bonding. Our comprehensive facilities include:

  • Imported Floor Mats: Ensuring safety and comfort during activities.
  • Mirror Panels: Facilitating better training and self-assessment.
  • Washroom and Changing Room: Providing convenience for all participants.
  • Lockers: Secure storage for personal belongings.
  • Ample Parking Space: Hassle-free parking for all attendees.
  • Outdoor Break Time Space: Relaxing area for breaks and refreshments.
  • Peaceful Ambience: Located away from traffic congestion, offering a serene environment.
  • Ground Floor with High Ceiling: Spacious and well-ventilated, perfect for group activities.
  • Well-Maintained Place with Airing: Clean, hygienic, and comfortable setting.

Sample Program

To give you an idea of what a typical team-building session looks like, here’s a sample program:

10: 00 AM – 10:30 AM: Welcome and Introduction
Kickstart the day with a warm welcome and an introduction to the day’s activities.

10:30 AM – 11:00 AM: Martial Arts Training Session
Engage in a dynamic martial arts session led by Roque Quadros, focusing on teamwork and resilience.

11:00 AM – 11:30 AM: Break with Refreshments
Take a break and enjoy refreshments in our outdoor break time space.

11:30 AM – 12:00 PM: Team Bonding Activity (Stick Together and Helium Stick)
Participate in interactive games designed to foster team spirit and collaboration.

12:00 PM – 12:15 PM: Fitness and Lifestyle Talk by Roque Quadros
Gain insights on maintaining a balanced lifestyle from Roque’s experiences as a martial artist and entrepreneur.

12:15 PM – 12:30 PM: Certificate Distribution and Closing Remarks
Conclude the session with the distribution of participation certificates and closing remarks.

Additional Activities for Custom Sessions

For longer sessions or more intensive programs, consider incorporating the following activities:

  • Nan Chaku Moves: Introduction to basic nan chaku techniques to improve hand-eye coordination and focus.
  • Bo Moves and Kata: Practice moves with a bo staff to enhance precision, strength, and coordination.
  • Makwana Competition: Friendly competition using makwanas (training aids) to encourage teamwork and competitive spirit.
  • Partner Conditioning: Drills focusing on conditioning hands, stomach, and legs with a partner to build resilience and mutual support.

Interactive Games

Enhance your team’s experience with a variety of interactive games:

  • Tug of War: Classic game that encourages teamwork and strength.
  • Stick Games: Activities involving sticks to promote coordination and teamwork.
  • Cone and Ring Games: Fun challenges using cones and rings to test agility and teamwork.
  • Ladder Drills: Activities using ladders to improve speed, coordination, and teamwork.
  • Punching Bag Exercises: Incorporate fitness and stress relief with punching bag activities.
  • Makhiwara (Japanese Conditioning): Traditional conditioning exercises to build strength and resilience.

Martial Arts and Fitness Activities

In addition to the above, we offer specialized martial arts and fitness activities such as:

  • Kata and Kumite: Practice forms and sparring sessions to develop discipline and focus.
  • Falling Techniques: Learn safe falling techniques to build confidence and prevent injuries.
  • Hand Grab Techniques: Improve reflexes and coordination with hand grab drills.
  • Jiyu Kumite (SEIBUKAN / SHOTOKAN): Engage in free sparring to enhance strategic thinking and teamwork.
  • Stick Hit and Save Act: Fun and dynamic game to improve agility and response time.


At ROCKYS Entertainment and Events, we believe in creating unforgettable experiences that go beyond traditional team-building activities. Our programs are designed to inspire, motivate, and strengthen your team, making them more cohesive and resilient. Whether it’s a short session or a full-day event, we tailor our activities to meet your team’s specific needs.

For more information or to book your team-building session, visit our website at or call us at +91 8600010948.

Thank you for considering ROCKYS Entertainment and Events for your team-building needs. We look forward to partnering with you to create an exceptional and impactful experience for your team.

Are you ready to step out of the office and into a world of connection, collaboration, and celebration? You’re invited to an unforgettable bonding event! Bridging fun beyond the office.

FAQ: Small Group Team Building Activities

What are team-building activities for small groups?

Team-building activities for small groups are fun and engaging events for teams of around five to fifteen members. These events include games, and activities that encourage team bonding.

How do you organize team-building activities for small groups?

To organize team-building activities for small groups, create a list of fun activities that suit your team. Choose ROCKYS STUDIO to engage in this activity. Offer food and drinks as refreshments and play music to keep colleagues entertained.

What are the best small group team-building activities for adults?

The best small group team-building activities for adults include Mat Relay Races, Tug of War, Stick Games, and Fitness and Lifestyle Talks by Roque Quadros. These activities foster teamwork, communication, and a healthy work-life balance.

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